Module 2: Social Comparison and Self-Esteem

Essential Question

How does social media affect the way we see ourselves?

Highlight Reels Vs Reality

People tend to share carefully selected moments online. As a result, social media often presents an unrealistic picture of daily life.

This can contribute to:

  • Upward social comparison
  • Body image concerns
  • LIfestyle envy
  • Pressure to present an idealized identity

Activity: Feed Analysis

Spend 10 minutes browning your social media feed.

Record:

Content TypeEmotional Response
Fitness
Travel
Friends
Influencers
Educational
Add more as desired…

Reflection:

  • Which content made you feel positive?
  • Which content triggered comparison?
  • Why do you think that happened?

Knowledge Check

TODO: Interactive matching activity

Key Takeaways

  • Social comparison is a normal psychological process
  • Curated content can distort perceptions of reality
  • Awareness of comparison patterns can reduce their negative impact