Module 4: Building Healthier Digital Habits

Essential Question

How can we create a healthier relationship with social media? 

Digital Well-Being Strategies

Research suggests several effective approaches:

  • Managing notifications
  • Setting screen-time limits
  • Curating content feeds
  • Practicing intentional usage
  • Taking regular breaks

Activity: Screen-Time Audit

Review your device’s screen-time report.

Record:

  • Total daily screen time
  • Most-used applications
  • Number of pickups
  • Number of notifications

Activity: Create Your Digital Well-Being Plan

Develop three realistic goals for improving your digital habits.

Example:

Goal: Reduce TikTok use before bed.

Strategy: Place phone across room after 10 PM.

Measurement: Track bedtime usage for two weeks.

Final Assessment

Submit a Personal Digital Well-Being Action Plan that includes:

  • Current habits
  • Three improvement goals
  • Strategies for success
  • Potential barriers
  • Progress measurements